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Kinesiology

Kinesiology can help improve pain, function, and fitness through exercise and education. Mobility, core and postural control, strength, conditioning, and biomechanics are some of the methods that may be used in building a program designed specifically for you and your goals.

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Education BSc.Kin (UBC-2013), Sport Science Diploma (Douglas College-2011), FMS 1 & 2, Pre/Postnatal Fitness Specialist Certification, Core Confidence Specialist Certification

Areas of expertise * Injury Rehab * Personal Training * Prenatal and Postpartum Fitness * Women’s Health and Pelvic floor

Education BSc.Kin (UBC-2013), Sport Science Diploma (Douglas College-2011), FMS 1 & 2, Pre/P... Read More

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Located at: 403 6th Street, Suite #310, New Westminster
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Need Help? 778-789-5827 info@activealign.ca

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Kinesiology

Lesly Novak BSc.KIN, FMS